(You won’t believe there is no meat in this delicious chili. Don’t be deterred by the long list of ingredients. Most of them are herbs and spices)
1 tablespoon olive or canola oil
1 or 2 onions, chopped ( I use 1, if you love onion use 2 )
2 green & or red peppers, chopped
3 cloves garlic, crushed
2 cups mushrooms, sliced
1 can 19 oz red kidney beans, drained & rinsed
1 can 19 oz chick peas, drained & rinsed
1/2 cup uncooked bulgur
28 oz can stewed tomatoes
1 cup bottled salsa ( mild or medium)
1/2 cup water
2 tsp salt
½ tsp pepper
1 teaspoon chili pepper or more to taste
1 tsp basil
½ tsp oregano
¼ tsp cayenne
1 tbsp cocoa ( baking cocoa, unsweetened)
1 tsp sugar
½ tsp ground cumin
Heat oil in a large pot. Saute onions, pepper and garlic for 5 minutes on medium heat. Add mushrooms and sauté 5 minutes longer. Add remaining ingredients, bring to a boil and simmer, covered for 25 to 30 minutes.
if desired , add 1 can drained corn niblets.
Enjoy
I made this with meat and it was delicious!!
I will try with meat next time, maybe Mike would eat it.
thanks Linda.